It’s our signature class with an emphasis on the Power. Improve your overall fitness while sweating it all out with a mix of muscle toning, strength and endurance training .
45 Minutes Functional Training – Focuses on increasing muscular power and explosiveness through body weight exercises with minimal equipment.
This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body, and improve your endurance.
45 Minutes mix of intense, dynamic exercises and cardiovascular endurance to get the blood flowing and heart rate elevated
Designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen, back muscles and increase flexibility
Pure Recovery allow individuals to work on restoring and repairing muscle to avoid injury or overuse. It also allows the body and mind to slow down, which is a nice way to balance out high-intensity workouts.
Hatha Yoga is defined as movement that develops strength, flexibility, bodily relaxation, and mental concentration.
Pound is a group fitness class that combines cardio, strength training with drumming to achieve a full-body workout. Using lightly weighted drumsticks, Ripstix, Expect to Burn between 500-900 calories per class
Piloxing is a group exercise class that blends Pilates, boxing and dance
Intense 45 Minutes of PUMP! Build Muscle and burn fat with dumbbells, barbells and kettlebells!
Zumba routines incorporate interval training — alternating fast and slow rhythms to help improve cardiovascular fitness. Enjoy exercise while dancing with friends!
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